Benefits of Grapefruit Essential Oil and its Side Effects

Grapefruit is a delicious fruit, a cross between sweet orange and pomelo. Its taste range from sour to semi-sweet. Grapefruit essential oil is much sought after than the fruit itself. grapefruit essential oil commonly uses in aromatherapy. Most grapefruit benefits are connected with its citrus-scented oil an orange tint, extracted from the glands present in the peel the fruit through a process called “Cold-pressing”. Grapefruit contains a lot of compounds which help to enhance your health and beauty.

This fruit is naturally high in antioxidants and phytochemicals that reduce oxidative stress and disease-causing inflammation. Grapefruit oils contain a component called limonene. Its a cancer-preventative constituent and also has the tumour-fighting capability. These 2 factors can protect DNA and cell damage and there are more constituents which help to enhance health and beauty.

Appetite Suppression and Boost weight loss

If you are looking to lose some fat in your body or trying to re-emerge your curves back, then this grapefruit oil benefit will help you in advance. Of-cause you need to maintain a healthy diet plan, but with aromatherapy, you can healthily decrease your appetite and hunger. And also help to lose weight. One research was tested on rats while they scented grapefruit oil for 15 minutes 3 times a week, resulted in a reduction in appetite, body weight and also food intake.

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This oil has a capability to stimulate the breakdown of fat tissue. This is the cause for the reduction of food intake.

Antibacterial and Antimicrobial effect

Grapefruit oil has an antimicrobial effect especially on bacteria to reduce or kill bacteria and their properties. There is a powerful effect on MRSA( bacteria that is harder to treat due to its resistance to antibiotics). Grapefruit oil has benefits to prevent stomach ulcers. And also according to some studies have an effective solution in treating fungal strains as well.

As mentioned before its quality of citrus can reduce cold, headaches and also good for acne.

Treats Acne and Improve Skin Health

skin conditions such as acne. Most acne-related skincare contain citrus oils due to their anti-bacterial and anti-oxidant properties. Grapefruit essential oil can keep the surface of your skin clean from bacteria and aid the acne healing process as well.

You already know how air pollution bad to your skin right!. We already gave you an anti-pollution face mask for air pollution. If you didn’t check it click on the above link to read it.

When you walk around you hits unhealthy rays such as UV rays. They cause skin cancers, but as we mentioned before it has an ability to protect DNA and Cell damage. This helps you to get away from Skin cancers.

Work as a natural energizer and helps to boost your mood and mind

Aromatherapy with the use of a few drops of grapefruit essential oil can relieve slight forms of anxiety and stress. The calming effects are credited to the compound called limonene present in the fruit.

Citrus fragrances can help to restore stressed mind and able to calm you down. According to biological researches have found it can inhibit AChe(acetylcholinesterase) breaking down to acetylcholine. AChe is the neurotransmitter chemical between a neuron loophole.

Treatments Using Grapefruit Oil

Relieving stress-:​

Add 2-3 drops of grapefruit oil to a your water or inhale it directly from the grapefruit essential oil bottle. You can also use 2-3 drops on your body and massage. This will reduce your stress.

For acne and skin health

Mic 2-3 drops of grapefruit oil with a half of jojoba oil for coconut oil. Apply it on acne or skin you want.

To Change your mood and Boost

You can inhale directly grapefruit essential oil or apply it on your skin and rub gently.

Medical Precautions

You can inhale directly grapefruit essential oil or apply it on your skin and rub gently. Citrus fruits contain more than vitamin c and some of them can interact with some medicines. With some medicines can increase your blood level of drug to a harmful level. Please get advice if you are taking certain medicines for a long time.

what is the safest ways of using grapefruit essential oil?​

The most preferred and recommended forms of using this oil are through topical application and inhalation. However, it is important to keep the following in mind;

01- Dilute​

or topical application always uses a carrier oil to mix the essential oil in, since most oils are concentrated and might be too harsh to use on its own.

02-Photosensitive

Applying citrus oils before exposure to the sun can cause photosensitive and burning.

03-Pregnancy

Some oils are safe to use during pregnancy while others are not. So it is best to consult a doctor before using them.

04-Chrildren​

Pets- Essential oils are usually diffused and pets are more sensitive to smell, therefore be mindful with the quantities used.

05-Pets​

Essential oils are usually diffused and pets are more senstive to smell, therefore be mindful with the quantites used.

What is the family of grapefruit?

Grapefruit is a delicious fruits, a cross between sweet orange and pomelo. Its taste range from sour to semi-sweet. Grapefruit essential oil is much sought after than the fruit itself. grapefruit essential oil commonly use in aromatherapy.